Course curriculum

  1. 1

    • Start here!

    • KFA Playbook

    • Setting the Foundation

    • Mealtime Pressure
  2. 2

    • Mealtime Schedule & Routines

    • The "where" of eating

    • Removing Distractions

    • Adjusting the Sensory Environment
  3. 3

    • Parenting at mealtimes

    • Power and attention

    • How to handle "I don't like its"
  4. 4

    • Growth Mindset

    • Handling Stress

    • Calm-down choices for kids

    • Judge Brain vs Science brain (Kids mindset)

    • Positive Affirmations for Kids
  5. 5

    • Creating Variety

    • How to make a 2 day Rotating Menu

    • Steps to Eating

    • SOS Steps to Eating

    • Food Scientist Levels (SOS steps for kids)

    • Empowering your child

    • Descriptive Food Words

    • Strategically selecting new foods

    • Texture Preference Matching

    • Food Bridging

    • More Bridging Strategies

    • Coping strategies for trying new foods

    • FOod tracking form
  6. 6

    • Food Explorer Session

    • Food Explorer Form - 6 and under

    • Food Explorer Form - Age 7+

    • Food Exploring Record

    • Food Bites Record

    • Food Trying Log

    • Food Tracking Form

    • Food Play

    • Food Play Guide

    • Cooking

    • Novelty

    • Descriptive food words
  7. 7

    • Family Meals

    • Short Order Cooking
  8. 8

    • Building A Nourishing Meal

    • Building a Nourishing Meal

    • All About Snacks

    • Ideas for Meats

    • Ideas for Vegetables

    • Does your child need a multivitamin?

    • Tuning into Hunger and Fullness
  9. 9

    • School

    • Restaurants

    • Eating with Others
  10. 10

    • Sweets
  11. 11

    • Meet your food coach!

    • Steps to eating

    • Food Explorer Session

    • Tricks for trying new foods

    • Food Fear and Avoidance

    • Dealing with new flavors, textures, and smells

    • Setting Goals and Tracking Progress

    • Use your Science Brain!

    • Food Affirmations

    • Calm-Down Strategies